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Express yourself through mindful movement in dance

February 28, 2025

Dance

Express Yourself Through Mindful Movement in Dance Dance is not […]

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  • Experience the flow of Tai Chi for mindfulness
  • Explore the benefits of yoga for mindful movement
  • Express yourself through mindful movement in dance
  • Find stillness and focus through meditation practices
  • Strengthen your body and mind through Pilates
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